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Search 69 public protocols by name, creator, or intervention.
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
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Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
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Strategic fasting combined with ketogenic diet for enhanced metabolic flexibility and autophagy.
Well-formulated ketogenic diet with emphasis on quality fats, moderate protein, and minimal carbohydrates for metabolic flexibility.
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Gluten-free, dairy-free, predominantly plant-based diet that transformed his tennis career. Eliminated chronic fatigue and respiratory issues.
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16:8 intermittent fasting protocol for improved digestion, energy, and autophagy benefits.
Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
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One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
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High-protein, muscle-centric approach prioritizing dietary protein for longevity. Emphasizes protein quality and timing.
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Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
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Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.
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