Dr. Lyon's Muscle-Centric Nutrition Protocol

Diet Protocol · 3 interventions

High-protein, muscle-centric approach prioritizing dietary protein for longevity. Emphasizes protein quality and timing.

01Interventions3 interventions

3 interventions

01
First-meal protein threshold
Dose & timing
30-50g protein Daily · Breakfast
Triggers muscle protein synthesis early in the day
02
Daily protein target
Dose & timing
1g per lb bodyweight Daily · Throughout day
Optimal muscle maintenance and metabolic health
03
Protein distribution
Dose & timing
3-4 meals Daily · Every 4-5 hours
Maximize muscle protein synthesis throughout the day

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