Tom
3 interventions
Sleep well
Sleep well and get rested
1Phytceutics Bettersleep™ Liposomal1-2 capsules · at night
2No Screens after 9pmBefore bed
3Blue Light blocking GlassesBefore bed
Tom
PRO
Founder of MyProtocol
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Protocols.
6 protocolsTom
2 interventions
Feel good one day at a time
Daily habits to make you feel good.
1No alcohol0 · All day
2No sugar
Tom
1 intervention
Liver Health
For the days you have a few drinks
1Liver Rechargedaily with food
Tom
1 intervention
Muscle & Growth
Grow muscle and recover fast
1TRT (Testosterone Replacement Therapy)Injections · As needed
Tom
6 interventions
Gut health regimen
1GOOD GUT7g · Daily
2Active Greens7.5 g per serving · daily
3Metagenics Colon Ecology1 Capsule · As directed
+3 more
Tom
11 interventions
My supplements
1Glutagenics1 scoop (approximately 5g) · Daily
25-HTP1 Vegi Capsule · Daily
3T-Enhance2 capsules · Daily
+8 more