Wim Hof's Diet Protocol
Diet Protocol · 4 interventions
Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
01Interventions
Nutrition
4 interventions- 01Dose & timing16+ hours fasting Daily
Teaches body to use fat as fuel instead of glucose
- 02Dose & timingSimple vegetarian meal Daily after 6pm
Vegetable soup, pasta, or simple whole foods
- 03Dose & timingFruit and nuts Daily · Throughout day
Light hunter-gatherer style eating
- 04Dose & timingGreen tea, coffee, water Daily · Throughout day
Stay hydrated without breaking fast significantly
02Citations
No citations or source links attached yet.
03Edit history
- v1Current versionFebruary 22, 2026