Rich Roll's Sleep Protocol
Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
1Sleep Duration Target8+ hours · Nightly
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Bryan Johnson
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Tom
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Sleep Optimization Protocol
Ferriss's sleep hacks: supplement cocktail, cold exposure before bed, ACV+honey drink, and structured wind-down.
1Magnesium L-Threonate144 mg · 30-60 min before bed
2Apigenin50 mg · 30-60 min before bed
+4 more
Sleep & Recovery Protocol
Huberman's evidence-based sleep hygiene: morning sunlight, NSDR, cold exposure, and evening wind-down.
1Morning Sunlight Exposure10-30 min (depends on cloud cover) · Within 30-60 min of waking
2Evening sunlight viewing10+ min · Late afternoon before sunset
+5 more
Sleep Protocol
LeBron's #1 recovery tool: "Sleep is the best recovery — equivalent to putting your phone in a charger." 8-9 hours at night plus 3-hour afternoon naps.
1Sleep Duration Target8-9 hours minimum · Nightly
2Afternoon nap~3 hours (including hyperbaric nap) · Noon to ~2pm
+3 more
Sleep Protocol
Bryan Johnson's sleep optimization: 8.5 hours, 8:30pm bedtime, 8 months of 100% perfect sleep scores.
1Bedtime: 8:30pmAsleep within 3 minutes · Every night
2Wake naturally at ~5:00am~8.5 hours in bed · Every morning
+10 more