Jack Dorsey's OMAD Fasting Protocol

Diet Protocol · 2 interventions

One Meal A Day (OMAD) fasting approach. Eats only dinner during weekdays, sometimes fasts entire weekends.

01Interventions2 interventions

2 interventions

01
Intermittent Fasting (OMAD)
Dose & timing
1 meal per day (dinner only) Daily · Around 6:30 PM
Mental clarity, focus, and metabolic benefits
02
Weekend Fasting
Dose & timing
Sometimes full weekend fast Daily · Weekends
Extended autophagy benefits

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