Nutrition Protocol
Diet Protocol · 5 interventions
Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
01Interventions
Supplement
1 intervention- 01Dose & timingBCAAs in shakes, 1g Vit C, Mag/Zinc at 9pm Daily · Post-workout + before bed
Recovery and sleep support
Nutrition
4 interventions- 02Dose & timing~450 cal/meal, 30-40% protein Daily · Every 2-3 hours
Fueling muscle growth for film roles
- 03Dose & timingPlant-forward with wild fish Daily
Shifted diet to fight aging and support brain health
- 04Dose & timingGreen power shake with protein Daily · Morning
First meal of the day
- 05Dose & timingNo eating before midday Daily · 3x/week minimum
24-hour fast monthly, 4-day fast once a year
02Citations
- 01Centr BlogHigh-protein, 6 meals/day (bulking)
- 02Limitless Ep 5 "Memory"Veggies and fish emphasis (post-Limitless)
03Edit history
- v1Current versionFebruary 18, 2026