Dr. Gottfried's Hormone-Balancing Diet
Diet Protocol · 8 interventions
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
01Interventions
Nutrition
8 interventions- 01Morning Green Tea
Genmaicha (organic loose leaf)
Dose & timing1 mug Daily · Upon wakingLower caffeine than coffee, antioxidants, with lemon
- 02Dose & timing1oz gluten-free Daily · Breakfast
Prepared night before, with ground flax, cinnamon, sea salt
- 03Dose & timing2 eggs Daily · Breakfast
Quality protein and healthy fats
- 04Dose & timing6oz raspberries Daily · Breakfast
Fiber and antioxidants without blood sugar spike
- 05Dose & timing4oz Lunch daily
Salmon, halibut, cod, trout - supports PPARG gene for weight management
- 06Dose & timing6oz Daily · Lunch
Nature's probiotic, helps reset insulin
- 07Dose & timing4oz Daily · Dinner
Quality protein for family dinner
- 08Dose & timing4oz Daily · Dinner
Great grain swap for blood sugar management
02Citations
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03Edit history
- v1Current versionFebruary 22, 2026