Dr. D'Agostino's Ketogenic Diet Protocol

Diet Protocol · 5 interventions

Well-formulated ketogenic diet with emphasis on quality fats, moderate protein, and minimal carbohydrates for metabolic flexibility.

01Interventions5 interventions

5 interventions

01
Net Carbohydrates
Dose & timing
20-50g Daily
Maintain nutritional ketosis
02
Quality Protein
Dose & timing
Moderate - 1.5g/kg Daily · Spread throughout day
Sufficient for muscle maintenance without excess gluconeogenesis
03
Healthy Fats
Dose & timing
70-80% calories Daily · Throughout day
Olive oil, avocado, fatty fish, nuts - primary fuel source
04
Non-starchy Vegetables
Dose & timing
Abundant Daily · Each meal
Fiber, micronutrients, and volume without carb load
05
Seafood
Dose & timing
Frequent Daily · Regular meals
Wild-caught fatty fish for omega-3s and quality protein

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