Tom
3 interventions
Sleep well
Sleep well and get rested
1Phytceutics Bettersleep™ Liposomal1-2 capsules · at night
2No Screens after 9pmBefore bed
+1 more
Explore
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Search 69 public protocols by name, creator, or intervention.
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Bryan Johnson
6 protocols
Tom
6 protocols
Wim Hof
4 protocols
Novak Djokovic
4 protocols
Jack Dorsey
4 protocols
Rich Roll
4 protocols
David Sinclair
3 protocols
Dr. Sara Gottfried
3 protocols
Tim Ferriss
3 protocols
LeBron James
3 protocols
Dr. Dominic D'Agostino
3 protocols
Joe Rogan
3 protocols
Chris Hemsworth
3 protocols
Andrew Huberman
3 protocols
Dr. Gabrielle Lyon
3 protocols
Rhonda Patrick
3 protocols
Filter by typeClear filters
Supplement
Tom
1 intervention
Liver Health
For the days you have a few drinks
1Liver Rechargedaily with food
Tom
1 intervention
Muscle & Growth
Grow muscle and recover fast
1TRT (Testosterone Replacement Therapy)Injections · As needed
Tom
6 interventions
Gut health regimen
1GOOD GUT7g · Daily
2Active Greens7.5 g per serving · daily
+4 more
Tom
11 interventions
My supplements
1Glutagenics1 scoop (approximately 5g) · Daily
25-HTP1 Vegi Capsule · Daily
+9 more
Dr. Sara Gottfried
4 interventions
Dr. Gottfried's Supplement Recommendations
Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.
1Ground Flaxseed1oz freshly ground · Daily with breakfast
2Vitamin D3Based on blood levels · Daily
+2 more
Wim Hof
1 intervention
Wim Hof's Supplement Protocol
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
1No SupplementsNone · N/A
Kevin Rose
11 interventions
Kevin Rose's Science-Backed Supplement Stack
Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.
1Vitamin D3Maintain 50 ng/mL blood levels · Daily
2Multivitamin2 per day · Daily
+9 more
Kevin Rose
5 interventions
Kevin Rose's Trusted Supplement Brands
Brand selection criteria emphasizing quality, transparency, and third-party testing.
1Pure EncapsulationsPrimary brand · For key supplements
2Jarrow FormulasSecondary brand · Good value options
+3 more
Dr. Dominic D'Agostino
7 interventions
Dr. D'Agostino's Ketogenic Supplement Stack
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
1Exogenous Ketones (BHB)10-15g · As needed
2MCT Oil1-2 tablespoons · Morning or pre-workout
+5 more
Novak Djokovic
4 interventions
Djokovic's Training Hydration Protocol
During-training nutrition and hydration for sustained performance.
1ElectrolytesAs needed · During workouts
2Energy Drink with FructoseAs needed · During training
+2 more
Dr. Mark Hyman
12 interventions
Dr. Mark Hyman's Core Supplement Stack
Comprehensive supplement protocol for longevity, metabolic health, and optimal function. Emphasizes high-quality, bioavailable forms.
1Multivitamin2-6 capsules · Daily with meals
2Nicotinamide Mononucleotide (NMN)900mg · Daily
+10 more