Dr. Gottfried's Mindful Eating Protocol
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
1BreathworkBefore each meal · Mealtime
2No Restaurant SyndromeMinimize restaurant eating · Always
+1 more
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Bryan Johnson
6 protocols
Tom
6 protocols
Wim Hof
4 protocols
Novak Djokovic
4 protocols
Jack Dorsey
4 protocols
Rich Roll
4 protocols
David Sinclair
3 protocols
Dr. Sara Gottfried
3 protocols
Tim Ferriss
3 protocols
LeBron James
3 protocols
Dr. Dominic D'Agostino
3 protocols
Joe Rogan
3 protocols
Chris Hemsworth
3 protocols
Andrew Huberman
3 protocols
Dr. Gabrielle Lyon
3 protocols
Rhonda Patrick
3 protocols
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Wim Hof
2 interventions
Wim Hof Cold Exposure Protocol
Progressive cold exposure training to activate the body's natural healing mechanisms and build mental resilience.
1Cold ExposureStart with 30 seconds, build up · Daily
2Cold ExposureProgressive duration · As tolerance builds
Wim Hof
5 interventions
The Wim Hof Breathing Method
Structured breathing technique based on Tibetan Tum-mo meditation. Core pillar of the Wim Hof Method for controlling autonomic nervous system.
1Breathwork30-40 breaths · Morning or before cold exposure
2BreathworkAs long as comfortable · After power breaths
+3 more
Novak Djokovic
3 interventions
Novak Djokovic's Morning Routine
Structured morning routine focused on hydration, detoxification, and preparing the body for peak performance.
1Warm Lemon Water1 glass · Upon waking
2Celery Juice1 serving · On empty stomach
+1 more
Jack Dorsey
3 interventions
Jack Dorsey's Morning Routine
Rigorous morning routine focused on meditation, cold exposure, and mental preparation. Wakes at 5am daily.
1Wake Time5:00 AM · Daily
2Meditation60 minutes · Morning
+1 more
Jack Dorsey
1 intervention
Jack Dorsey's Evening Recovery
Sauna and cold contrast therapy for recovery and relaxation.
1Sauna~1 hour alternating · Evening
Gary Brecka
2 interventions
Gary Brecka's Breathing Protocol
Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.
1Breathwork30 deep breaths · Upon waking
2BreathworkExhale hold for increasing duration · After breathwork
Chris Hemsworth
7 interventions
Brain Health & Wellness
Hemsworth's APOE4-driven wellness overhaul: ice baths, sauna, meditation, breathwork, and nature immersion for Alzheimer's risk reduction.
1Cold ExposureFull immersion · 3x/week, mornings
2Cold ExposureLast 30 seconds of every shower · Daily
+5 more
LeBron James
7 interventions
Elite Recovery Protocol
LeBron's legendary recovery regimen: cryotherapy, hyperbaric oxygen chamber, NormaTec compression, red light therapy, and post-game icing since high school.
1Cold Exposure10-15 min · Morning + pre-game
2Cryotherapy chamberAs low as -250°F · Regular
+5 more
Joe Rogan
8 interventions
Recovery, Diet & Wellness
Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.
1Sauna15-20 min at 180-190°F · ~4x/week
2Sensory deprivation / float tank60+ min · Regular
+6 more