Dr. Hyman's Pegan Diet Protocol
Diet Protocol · 4 interventions
Pegan Diet - combination of paleo and vegan principles. 75% plants, 25% quality protein. Low glycemic, anti-inflammatory focus.
01Interventions
Nutrition
4 interventions- 01Dose & timing75% of plate Daily · Every meal
Foundation of the diet - diverse colors and types
- 02Dose & timing25% of plate Daily · Every meal
Grass-fed, wild-caught, or pastured sources
- 03Dose & timingGenerous amounts Daily with meals
Olive oil, avocado, nuts, seeds for satiety and nutrition
- 04Dose & timingEliminate Daily · Always
No sugar, refined carbs, or inflammatory oils
02Citations
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03Edit history
- v1Current versionFebruary 22, 2026