Known for Meta/Facebook CEO. BJJ tournament competitor. Completed Murph Challenge in under 40 minutes.
Meta CEO who underwent a dramatic physical transformation through MMA and Brazilian Jiu-Jitsu. "I wake up and I fight people." No coffee, no biohacking — just combat sports and eating enough to fuel it.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Mark Zuckerberg, and this page is not affiliated with or endorsed by them.
Claim profileZuckerberg's combat-focused fitness: BJJ and MMA 3-4x/week, strength & conditioning on off days, plus the annual Murph Challenge.
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Zuckerberg's practical approach: ~4,000 cal/day during training, no coffee (fighting is better than caffeine), and 7-8 hours of sleep with Eight Sleep + Oura.
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