Known for Stanford professor of neurobiology, host of Huberman Lab podcast with 5M+ subscribers.
Stanford neuroscientist and host of Huberman Lab podcast. Shares evidence-based protocols for sleep, focus, exercise, and hormone optimization.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Andrew Huberman, and this page is not affiliated with or endorsed by them.
Claim profileHuberman's 7-day training split: 3 resistance days, Zone 2 cardio, HIIT, heat/cold, and rest.
+5 more
Huberman's core daily supplements plus sleep cocktail for testosterone, brain health, and recovery.
+13 more
Huberman's evidence-based sleep hygiene: morning sunlight, NSDR, cold exposure, and evening wind-down.
+4 more