Tom
3 interventions
Sleep well
Sleep well and get rested
1Phytceutics Bettersleep™ Liposomal1-2 capsules · at night
2No Screens after 9pmBefore bed
+1 more
Explore
Find a protocol that fits.
Search 69 public protocols by name, creator, or intervention.
Explore Protocols by:
Bryan Johnson
6 protocols
Tom
6 protocols
Wim Hof
4 protocols
Novak Djokovic
4 protocols
Jack Dorsey
4 protocols
Rich Roll
4 protocols
David Sinclair
3 protocols
Dr. Sara Gottfried
3 protocols
Tim Ferriss
3 protocols
LeBron James
3 protocols
Dr. Dominic D'Agostino
3 protocols
Joe Rogan
3 protocols
Chris Hemsworth
3 protocols
Andrew Huberman
3 protocols
Dr. Gabrielle Lyon
3 protocols
Rhonda Patrick
3 protocols
Filter by type
Supplement
Tom
2 interventions
Feel good one day at a time
Daily habits to make you feel good.
1No alcohol0 · All day
2No sugar
Tom
1 intervention
Liver Health
For the days you have a few drinks
1Liver Rechargedaily with food
Tom
1 intervention
Muscle & Growth
Grow muscle and recover fast
1TRT (Testosterone Replacement Therapy)Injections · As needed
Tom
6 interventions
Gut health regimen
1GOOD GUT7g · Daily
2Active Greens7.5 g per serving · daily
+4 more
Tom
11 interventions
My supplements
1Glutagenics1 scoop (approximately 5g) · Daily
25-HTP1 Vegi Capsule · Daily
+9 more
Dr. Sara Gottfried
4 interventions
Dr. Gottfried's Supplement Recommendations
Targeted supplements for hormone balance and metabolic health based on The Gottfried Protocol.
1Ground Flaxseed1oz freshly ground · Daily with breakfast
2Vitamin D3Based on blood levels · Daily
+2 more
Dr. Gottfried's Mindful Eating Protocol
Eating as spiritual practice (sadhana) for hormone balance and stress reduction.
1BreathworkBefore each meal · Mealtime
2No Restaurant SyndromeMinimize restaurant eating · Always
+1 more
Dr. Sara Gottfried
8 interventions
Dr. Gottfried's Hormone-Balancing Diet
Food-first philosophy for hormone balance. Low glycemic, gluten-free approach based on individual genetic and metabolic needs.
1Morning Green Tea1 mug · Upon waking
2Steel-Cut Oats1oz gluten-free · Breakfast
+6 more
Wim Hof
1 intervention
Wim Hof's Supplement Protocol
Wim Hof does not advocate for supplements. He believes the body can heal itself through breathing, cold exposure, and commitment.
1No SupplementsNone · N/A
Wim Hof
4 interventions
Wim Hof's Diet Protocol
Simple vegetarian diet with intermittent fasting. One main meal per day after 6pm. Emphasizes simplicity over complexity.
1Time-Restricted Eating16+ hours fasting · Daily
2Main MealSimple vegetarian meal · After 6pm
+2 more
Wim Hof
5 interventions
The Wim Hof Breathing Method
Structured breathing technique based on Tibetan Tum-mo meditation. Core pillar of the Wim Hof Method for controlling autonomic nervous system.
1Breathwork30-40 breaths · Morning or before cold exposure
2BreathworkAs long as comfortable · After power breaths
+3 more