Ultra-endurance athlete, bestselling author, and podcast host. Former entertainment lawyer who transformed his health at 40 through plant-based nutrition. Completed 5 Ironman-distance triathlons in under a week. Author of 'Finding Ultra' and host of The Rich Roll Podcast with over 30 million downloads.
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Claim profileUltra-endurance focused training combining swimming, cycling, and running with core work and yoga.
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Prioritizes 8+ hours of sleep, sometimes sleeping in a tent to reconnect with primitive roots.
Minimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.
100% plant-based whole foods diet emphasizing nutrient density over calorie counting. Light eating during day, larger dinner.
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