Tim Ferriss (@timferriss)

Tim Ferriss

7 interventions

Nutrition

Ferriss's signature diet (5 simple rules) plus Minimum Effective Dose exercise: kettlebell swings and brief, intense workouts.

1Slow-Carb Diet5 rules: no white carbs, same meals repeated, no liquid calories, no fruit (except avocado/tomato), 1 cheat day/week · Daily (6 days)

2Core meals: eggs, lentils, black beans, spinach, chickenRepeated simple meals · Daily

3Weekly cheat day ("Dieters Gone Wild")Eat whatever you want · Saturday

+4 more

Tim Ferriss

6 interventions

Sleep

Ferriss's sleep hacks: supplement cocktail, cold exposure before bed, ACV+honey drink, and structured wind-down.

1Magnesium L-Threonate144 mg · 30-60 min before bed

2Apigenin50 mg · 30-60 min before bed

3L-Theanine200 mg · 30-60 min before bed

+3 more

Tim Ferriss

10 interventions

Supplement

Ferriss's morning ritual: make bed, meditate, journal, Titanium Tea. Plus daily supplement essentials and focus nootropics.

1Make bedImmediately upon waking · First thing (~10am)

2Transcendental Meditation20 min + 2 min decompression · Morning

35-Minute JournalGratitude, intentions, affirmations · Morning

+7 more

Tim Ferriss