Known for Actor (Thor/MCU, Extraction), founder of Centr fitness app, star of Limitless (Disney+ docuseries on human performance).
Actor (Thor, Extraction) and founder of Centr fitness app. Protocol shifted dramatically after discovering APOE4 Alzheimer's risk — now focused on brain health, cardio, cold/heat exposure, and meditation over heavy bodybuilding.
This is an unclaimed profile. The protocols below were compiled from public interviews, articles, and podcasts — they were not added by Chris Hemsworth, and this page is not affiliated with or endorsed by them.
Claim profileHemsworth's evolved fitness: functional strength with trainer Luke Zocchi, increased cardio/endurance post-APOE4 discovery, plus surfing as mindfulness.
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Hemsworth's diet: high-protein 6 meals/day when bulking, shifted to veggies and fish emphasis post-Limitless, plus intermittent fasting.
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Hemsworth's APOE4-driven wellness overhaul: ice baths, sauna, meditation, breathwork, and nature immersion for Alzheimer's risk reduction.
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