Find a protocol that fits.

R

Rich Roll

3 interventions

Supplement

Minimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.

G

Gary Brecka

8 interventions

Supplement

Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.

D

Dr. Gabrielle Lyon

4 interventions

Supplement

Evidence-based supplements focused on muscle health, cellular energy, and cognitive function. Creatine is central to her protocol.

D

David Sinclair

13 interventions

Supplement

Sinclair's NAD+/sirtuin-focused supplement and prescription protocol. Core thesis: activate survival pathways through NMN, resveratrol, and fasting mimetics.

A

Andrew Huberman

16 interventions

Supplement

Huberman's core daily supplements plus sleep cocktail for testosterone, brain health, and recovery.

R

Rhonda Patrick

15 interventions

Supplement

Rhonda's extensive 20+ supplement protocol with precise timing: morning, breakfast, afternoon, and evening doses.

P

Peter Attia

11 interventions

Supplement

Attia's daily supplements plus bedtime sleep support. High-dose omega-3 targeting 12% Omega-3 Index.

J

Joe Rogan

10 interventions

Supplement

Rogan's extensive supplement protocol: multivitamin pack, Onnit nootropics, Sinclair-inspired longevity stack, and weekly IV drips.

T

Tim Ferriss

10 interventions

Supplement

Ferriss's morning ritual: make bed, meditate, journal, Titanium Tea. Plus daily supplement essentials and focus nootropics.

B

Bryan Johnson

12 interventions

Supplement

Bryan Johnson's complete morning drink and pill supplement protocol from Blueprint.