Dr. Gabrielle Lyon's Supplement Stack

Supplement Protocol · 4 interventions

Evidence-based supplements focused on muscle health, cellular energy, and cognitive function. Creatine is central to her protocol.

01Interventions4 interventions

4 interventions

01
Creatine Monohydrate
Dose & timing
5g Daily
Muscle protein synthesis, cognitive function, and cellular energy. Up to 10-12g for brain health benefits.
02
Urolithin A
Timeline (Mitopure)
Dose & timing
500-1000mg Daily
Mitochondrial health and muscle function support
03
Whey Protein
Dose & timing
25-50g per serving Daily with meals
Optimal muscle protein synthesis, targeting 1g protein per pound bodyweight
04
Collagen Peptides
Dose & timing
25mg Daily
Joint and connective tissue support

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