Supplement & Sleep Stack
Supplement Protocol · 11 interventions
Attia's daily supplements plus bedtime sleep support. High-dose omega-3 targeting 12% Omega-3 Index.
01Interventions
Supplements
11 interventions- 01Omega-3 Fish Oil
Carlson's Maximum Omega 2000
Dose & timing~2.5g EPA + ~1g DHA (4 caps) DailyCardiovascular health, targets 12% Omega-3 Index
- 02
- 03Magnesium
Jarrow MagMind / SlowMag
Dose & timing~700 mg/day total Daily (L-Threonate at bedtime)Muscle, sleep, cardiovascular — SlowMag, MagMind, Carlson
- 04Dose & timing5g Daily
Muscle preservation and cognitive support
- 05Methylated B Vitamins (B12 + Folate)
Jarrow Methyl B-12 & Methyl Folate
Dose & timing1 tablet DailyMethylation support
- 06Theracurmin (Curcumin)
Natural Factors CurcuminRich
Dose & timingStandard dose DailyAnti-inflammatory
- 07Dose & timing1 scoop Daily · Morning
Micronutrient coverage
- 08Probiotics (Glucose Control + Akkermansia)
Pendulum Therapeutics
Dose & timingStandard dose DailyGut health and metabolic support
- 09
- 10Ashwagandha
Solgar
Dose & timing300 mg Daily before sleepSleep and stress support
- 11Magnesium L-Threonate
Jarrow MagMind
Dose & timing2 capsules Daily before sleepDeep sleep support
02Citations
- 01FastLifeHacks (Jan 2026)Omega-3 Fish Oil
03Edit history
- v1Current versionFebruary 18, 2026