Morning Supplement Stack
Supplement Protocol · 12 interventions
Bryan Johnson's complete morning drink and pill supplement protocol from Blueprint.
01Interventions
Supplements
12 interventions- 01Blueprint Longevity Mix
Blueprint
Dose & timing1 scoop Daily · Morning pre-workout (5:25am)Comprehensive longevity supplement blend
- 02Creatine Monohydrate
Blueprint
Dose & timing2.5g (+ 2.5g in Longevity Mix = 5g total) Daily · Morning pre-workoutMuscle, brain, and longevity support
- 03Dose & timing½ tsp Daily · Morning pre-workout
Gut microbiome support
- 04Dose & timing1 tsp Daily · Morning pre-workout
Prebiotic fiber for gut health
- 05Dose & timing1 tsp Daily · Morning pre-workout
Prebiotic immune support
- 06Blueprint Essential Capsules
Blueprint
Dose & timing2 capsules Daily with breakfast (~5:35am)Core daily multivitamin/mineral complex
- 07Blueprint Advanced Antioxidants
Blueprint
Dose & timing1 capsule Daily with breakfastAntioxidant protection
- 08Ashwagandha & Rhodiola
Blueprint
Dose & timing1 capsule Daily with breakfastAdaptogen support for stress and energy
- 09Omega-3 Fish Oil
Blueprint
Dose & timing800 mg Daily with breakfastCardiovascular and brain health
- 10Proferrin (iron)
Proferrin
Dose & timing10.5 mg Daily with breakfastIron supplementation (heme iron)
- 11Dose & timing450 mg Daily with breakfast
NAD+ precursor for cellular energy
- 12Collagen Peptides
Blueprint
Dose & timing11g Daily with breakfast (in Longevity Protein)Skin, joint, and connective tissue support
02Citations
- 01Bryan's Protocol (2026)Blueprint Longevity Mix
03Edit history
- v1Current versionFebruary 18, 2026