Gary Brecka's Core Supplement Stack
Supplement Protocol · 8 interventions
Methylation-focused supplement protocol designed to optimize genetic expression and cellular function. Based on MTHFR gene considerations.
01Interventions
Supplements
8 interventions- 01Dose & timing1 serving Daily · Morning
Supports methylation pathways, especially important for those with MTHFR variants
- 02Dose & timing1000mcg Daily
Methylated form for better absorption and methylation support
- 03Dose & timing800mcg Daily
Active form of folate for those with MTHFR variants
- 04Dose & timing10,000 IU Daily · Morning
Immune function, hormone production, and mood support
- 05Dose & timing2-3g Daily with meals
Inflammation reduction, brain health, and cardiovascular support
- 06Dose & timing400-800mg Daily · Evening
Muscle relaxation, sleep quality, and enzyme function
- 07Dose & timing500mg Daily · Morning
Cellular energy and longevity support
- 08Dose & timing1 serving Daily · Morning
Gut health and microbiome support
02Citations
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03Edit history
- v1Current versionFebruary 22, 2026