Morning Routine & Supplement Stack
Supplement Protocol · 10 interventions
Ferriss's morning ritual: make bed, meditate, journal, Titanium Tea. Plus daily supplement essentials and focus nootropics.
01Interventions
Supplements
6 interventions- 01Dose & timing1 scoop Daily · Morning
Micronutrient coverage
- 02Lion's Mane Mushroom
Host Defense
Dose & timingStandard dose DailyCognitive support, nerve growth factor
- 03Creatine Monohydrate
Optimum Nutrition
Dose & timing1-2g maintenance DailyCognitive and muscle benefits
- 04Omega-3 Phospholipids
Nordic Naturals
Dose & timingStandard dose DailyBrain and cardiovascular health
- 05
- 06MCT Oil
Bulletproof C8
Dose & timing~1 tbsp Daily · Morning, in teaMental clarity and sustained energy
Nutrition
1 intervention- 07Dose & timingPu-erh + Dragon Well green tea + turmeric + ginger Daily · Morning
Antioxidants, caffeine, anti-inflammatory
Other steps
3 interventions- 08Dose & timingImmediately upon waking Daily · First thing (~10am)
"If you win the morning, you win the day"
- 09Dose & timing20 min + 2 min decompression Daily · Morning
Mental clarity — "cages the monkey mind"
- 105-Minute Journal
5-Minute Journal
Dose & timingGratitude, intentions, affirmations Daily · MorningStructured journaling for mindset
02Citations
- 015 Morning Rituals (2017)Make bed
- 02The 4-Hour Body (2010)Titanium Tea
- 03Tim Ferriss Show (ongoing)AG1 (Athletic Greens)
- 04Brainflow (2025)Lion's Mane Mushroom
- 05routines.club (2025)MCT Oil
03Edit history
- v1Current versionFebruary 18, 2026