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Rich Roll's Plant-Based Supplement Stack | My Protocol

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Rich RollUnclaimedSupplement Protocol · 3 interventions

Rich Roll's Plant-Based Supplement Stack

Supplement Protocol · 3 interventions

Minimalist approach to supplementation focused on endurance performance and plant-based nutrition gaps.

01Interventions3 interventions

Supplements

3 interventions

01
Plant-Based Protein Powder
Vega or 22 Days Nutrition
Dose & timing
1 scoop Once daily or every other day
Fills protein gaps on plant-based diet without excessive supplementation
02
Perpetuem
Hammer Nutrition
Dose & timing
As needed Daily · During long training
Long-term energy for ultra-endurance events
03
Electrolytes
Cytomax
Dose & timing
As needed Daily · During/after training
Hydration and mineral replacement during intense training

02Citations0 links

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03Edit history1 editions

v1Current versionFebruary 22, 2026

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