Dr. D'Agostino's Ketogenic Supplement Stack
Supplement Protocol · 7 interventions
Research-backed supplements to support ketogenic metabolism, cognitive function, and physical performance.
01Interventions
Supplements
7 interventions- 01Exogenous Ketones (BHB)
KetoneAid or similar
Dose & timing10-15g Daily · As neededEnhance ketosis, cognitive clarity, and physical performance
- 02MCT Oil
C8 preferred
Dose & timing1-2 tablespoons Daily · Morning or pre-workoutRapid ketone production and sustained energy
- 03Dose & timing2-4g EPA/DHA Daily
Anti-inflammatory, brain health, heart health
- 04Magnesium
Glycinate or Threonate
Dose & timing400-600mg Daily · EveningEssential on keto - prevents muscle cramps, supports sleep
- 05Dose & timing4,000-5,000 IU Daily
Immune function, hormone support
- 06Dose & timing5g Daily
Muscle and brain support, safe and well-researched
- 07Dose & timingGenerous amounts Daily
Critical on ketogenic diet to prevent keto flu and maintain performance
02Citations
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03Edit history
- v1Current versionFebruary 22, 2026