Kevin Rose's Science-Backed Supplement Stack
Supplement Protocol · 11 interventions
Carefully curated supplement protocol developed with input from leading longevity experts. Emphasizes third-party tested, high-quality brands.
Supplements
11 interventions- 01Vitamin D3
Pure Encapsulations
Dose & timingMaintain 50 ng/mL blood levels DailyBlood levels low (12) without supplementation. VESIsorb for enhanced absorption.
- 02Multivitamin
MegaFood (Mens or Womens)
Dose & timing2 per day DailyFills nutrition gaps, extensive pesticide testing, easy on stomach
- 03CoQ10 (Ubiquinol)
Pure Encapsulations
Dose & timing200mg DailyHeart health, cellular energy production
- 04BioCell Collagen
Life Extension
Dose & timing1000mg DailyJoint health and skin texture. Noticeable smoother skin.
- 05Omega-3 Fish Oil
Nordic Naturals Ultimate Omega
Dose & timing2g DailyHeart, brain, and joint health. Supercritical CO2 extracted, triglyceride form.
- 06Creatine Monohydrate
Thorne
Dose & timing750mg daily, 1.5g on training days DailyCognitive performance and muscle support
- 07Taurine
Jarrow Formulas
Dose & timing1g DailyLongevity vitamin per Rhonda Patrick research
- 08PQQ
Jarrow
Dose & timing20mg DailyMitochondrial biogenesis, longevity support
- 09Ergothioneine
Life Extension
Dose & timing5mg DailyLongevity vitamin, powerful antioxidant
- 10Whey Protein
Promix
Dose & timingAs needed Daily · Low protein days or training daysGrass-fed whey, no artificial ingredients
- 11Dose & timingAs needed Daily · First sign of cold or when flying
May reduce cold duration and severity
No citations or source links attached yet.
- v1Current versionFebruary 22, 2026