01Interventions
Supplement
1 intervention- 01Phytceutics Bettersleep™ Liposomal
Phytceutics
Dose & timing1-2 capsules Daily at nightScannedReviewedtime of dayAdults 18 years and older: Take 1 to 2 capsules at night with or without food or as recommended by your healthcare provider. Do not exceed the recommended dose.
Routine
1 intervention- 02Dose & timingDaily before bedReviewedrelative to event
Put the screens away even if you're using night mode.
Device
1 intervention- 03Dose & timingDaily before bedReviewedrelative to event
Use of blue light blocking glasses all day
02Citations
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03Edit history
- v6Current versionJuly 20, 2026
- v5View versionJuly 19, 2026
- v4View versionJuly 18, 2026
- v3View versionJuly 15, 2026
- v2View versionApril 24, 2026