Dr. Gottfried's Mindful Eating Protocol

Wellness Protocol · 3 interventions

Eating as spiritual practice (sadhana) for hormone balance and stress reduction.

01Interventions3 interventions

1 intervention

01
Measured Portions
Dose & timing
Track food quantities Daily · Each meal
Recovering food addict approach - precision prevents overeating

2 interventions

02
Breathwork
Dose & timing
Before each meal Daily · Mealtime
Reduces cortisol from distracted eating
03
No Restaurant Syndrome
Dose & timing
Minimize restaurant eating Daily · Always
Avoid overeating, alcohol, and large portions that spike blood sugar

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