Gary Brecka's Breathing Protocol

Wellness Protocol · 2 interventions

Structured breathing techniques to improve oxygenation, mental clarity, and stress resilience.

01Interventions2 interventions

2 interventions

01
Breathwork
Dose & timing
30 deep breaths Daily · Upon waking
Oxygenate cells and activate nervous system
02
Breathwork
Dose & timing
Exhale hold for increasing duration Daily after breathwork
Build CO2 tolerance and improve oxygen efficiency

02Citations0 links

No citations or source links attached yet.

03Edit history1 editions