Recovery, Diet & Wellness

Joe RoganUnclaimedWellness Protocol · 8 interventions

Recovery, Diet & Wellness

Wellness Protocol · 8 interventions

Rogan's recovery practices: sauna 4x/week, float tank, TRT/HGH, and his elk-meat-centered diet.

Wellness

01Interventions8 interventions

Nutrition

4 interventions

01
Elk meat (primary protein)
Dose & timing
Main protein source Daily
Bow-hunted wild game — lean, organic, hormone-free. Traeger grill.
^§Hone Health
02
"Hulk Loads" green shake
Dose & timing
Cucumber, apple, garlic, ginger, celery, kale Daily
Micronutrient density alongside meat-heavy diet
^§Hone Health
03
Carnivore cycling (January)
Dose & timing
Full month, all meat Daily · Annual
Weight loss, vitiligo management, mental clarity
^§Hone Health
04
No bread, minimal carbs, no sugar
Dose & timing
Strict avoidance Daily · Ongoing
"Healthy food — a lot of vegetables and a lot of game meat"
^§Hone Health

Medications

2 interventions

05
TRT (Testosterone Replacement Therapy)
Dose & timing
Injections Daily · Ongoing since ~age 40
Started after energy dip in late 30s — openly advocates testing first
^§Hone Health
06
HGH (Human Growth Hormone)
Dose & timing
Standard dose Daily · Ongoing
Anti-aging alongside TRT
^§BJJEE (2021)

Other steps

2 interventions

07
Sauna
Dose & timing
15-20 min at 180-190°F Daily · ~4x/week
Combines with meditation, breathwork, or audiobooks
^§Routines.club (2025)
08
Sensory deprivation / float tank
Dose & timing
60+ min Daily · Regular
"Very extreme form of meditation" — has tank at studio
^§JRE

Filed under

recoverysaunacarnivoreTRTelk

02Citations4 links

01Routines.club (2025)Sauna
02JRESensory deprivation / float tank
03Hone HealthTRT (Testosterone Replacement Therapy)
04BJJEE (2021)HGH (Human Growth Hormone)

03Edit history1 editions

v1Current versionFebruary 18, 2026