Find a protocol that fits.

R

Rhonda Patrick

6 interventions

Nutrition

Rhonda's nutrition protocol: daily 64oz micronutrient smoothie, time-restricted eating, wild-caught fish, and cruciferous vegetables.

T

Tim Ferriss

7 interventions

Nutrition

Ferriss's signature diet (5 simple rules) plus Minimum Effective Dose exercise: kettlebell swings and brief, intense workouts.

D

David Sinclair

5 interventions

Nutrition

Sinclair's plant-forward diet with 16:8 intermittent fasting. Philosophy: mild biological stress activates longevity pathways.

B

Bryan Johnson

10 interventions

Nutrition

Bryan Johnson's 2,250 cal/day diet: 4 meals before noon, caloric restriction, evidence-based nutrition.