Micronutrient-Dense Diet

Rhonda PatrickUnclaimedDiet Protocol · 6 interventions

Micronutrient-Dense Diet

Diet Protocol · 6 interventions

Rhonda's nutrition protocol: daily 64oz micronutrient smoothie, time-restricted eating, wild-caught fish, and cruciferous vegetables.

Diet

01Interventions6 interventions

Nutrition

5 interventions

01
Micronutrient Smoothie
Dose & timing
64oz (shared): kale, chard, spinach, carrots, tomato, apple, blueberries, banana, avocado, flaxseed Daily
Nutrient density — her signature daily habit
^§YourDailyWay (Nov 2025)
02
Time-Restricted Eating
Dose & timing
8-12 hour window, final meal by ~5:30 PM Daily
12-16 hour overnight fast for metabolic health
^§YourDailyWay (Nov 2025)
03
Wild salmon + salmon roe
Dose & timing
Dinner main protein Daily · 2-3x/week
Omega-3 rich, high-quality protein
^§YourDailyWay (Nov 2025)
04
Cruciferous vegetables with mustard powder
Dose & timing
Cooked broccoli, cauliflower, Brussels sprouts Daily · Dinner
Mustard powder provides myrosinase to activate sulforaphane
^§YourDailyWay (Nov 2025)
05
Fermented Vegetables
Dose & timing
Regular portions Daily with meals
Gut microbiome diversity
^§YourDailyWay (Nov 2025)

Sleep

1 intervention

06
Morning Sunlight Exposure
Dose & timing
30-60 min bright natural light Daily · Upon waking
Circadian rhythm for sleep and metabolism
^§YourDailyWay (Nov 2025)

Filed under

nutritionmicronutrientsfastinggut-health

02Citations1 links

01YourDailyWay (Nov 2025)Micronutrient Smoothie

03Edit history1 editions

v1Current versionFebruary 18, 2026