From label scan
No label facts are available for this entry yet.
Intervention
Community entrySauna
Observed across 5 public protocols from 5 contributors.
5Protocols
5Contributors
15-20 min at 180-190°FCommon dose
RegularTiming
What we know
Label-derived facts remain separate from AI-generated context.
AI context
No AI context is available yet.
Research and sources
Community-supplied references. Check the linked source before relying on a claim.
Observed use
Dose, timing, and brands from 5 public protocols. Private and hidden usage is excluded.
Dosage
- 15-20 min at 180-190°F1× · 20%
- 20 min at ~175°F (80°C)1× · 20%
- Varies1× · 20%
- ~1 hour alternating1× · 20%
- 20 min at 175-189°F1× · 20%
Timing
- Regular2× · 40%
- ~4x/week1× · 20%
- Evening1× · 20%
- 3-4x/week, post-workout1× · 20%
Protocols
Where this intervention appears and what it tends to sit beside.
Commonly taken with
- Cold Exposure3×
- Meditation2×
- Sensory deprivation / float tank1×
- TRT (Testosterone Replacement Therapy)1×
- HGH (Human Growth Hormone)1×
- Elk meat (primary protein)1×
- "Hulk Loads" green shake1×
- Carnivore cycling (January)1×
- No bread, minimal carbs, no sugar1×
- Nature walks (phone-free)1×
- Breathwork1×
- Screen-Free Before Bed1×