Exercise & Hormetic Stress

David SinclairUnclaimedExercise Protocol · 5 interventions

Exercise & Hormetic Stress

Exercise Protocol · 5 interventions

Sinclair's exercise and wellness practices built on hormesis: "What doesn't kill you makes you live longer."

Exercise

01Interventions5 interventions

Exercise

3 interventions

01
Running (high intensity)
Dose & timing
Varies Weekly · 1-2x/week
Uses curved/assault treadmill for intense cardio
^§Joe Rogan #1349
02
Weight Training
Dose & timing
Varies Weekly · 2-3x/week
Resistance training for muscle preservation
^§Joe Rogan #1349
03
Boxing
Dose & timing
Varies Weekly · Regular
Cardio and stress relief
^§Joe Rogan #1349

Other steps

2 interventions

04
Sauna
Dose & timing
Varies Weekly · Regular
Hormetic stress — activates survival pathways, boosts NAD+
^§Joe Rogan #1349
05
Meditation
Dose & timing
Varies Weekly · Regular
Stress reduction and mental clarity
^§NOVOS longevity routine

Filed under

exercisesaunacold-exposurehormesis

02Citations2 links

01Joe Rogan #1349Running (high intensity)
02NOVOS longevity routineMeditation

03Edit history1 editions

v1Current versionFebruary 18, 2026