Dosage
- Moderate - 1.5g/kg1× · 50%
- 25% of plate1× · 50%
Intervention
Community entryQuality Protein
Observed across 2 public protocols from 2 contributors.
2Protocols
2Contributors
Moderate - 1.5g/kgCommon dose
Spread throughout dayTiming
Observed use
Dose, timing, and brands from 2 public protocols. Private and hidden usage is excluded.
Timing
- Spread throughout day1× · 50%
- Every meal1× · 50%
Protocols
Where this intervention appears and what it tends to sit beside.