Jack Dorsey's Movement Protocol

Exercise Protocol · 2 interventions

Daily walking as primary exercise, with 7-minute workout routines.

01Interventions2 interventions

2 interventions

01
Walk to Work
Dose & timing
5 miles Daily
Physical activity combined with mental relaxation and environment connection
02
7-Minute Workout
Dose & timing
7 minutes Daily · As needed
Efficient bodyweight exercise routine

02Citations0 links

No citations or source links attached yet.

03Edit history1 editions