Dr. Lyon's Training Protocol

Exercise Protocol · 2 interventions

Resistance training focused approach to build and maintain muscle mass as the cornerstone of metabolic health.

01Interventions2 interventions

2 interventions

01
Resistance Training
Dose & timing
3-4 sessions Daily · Weekly
Build and maintain skeletal muscle for longevity
02
Compound Movements
Dose & timing
Focus on major lifts Daily · Each session
Maximize hormonal response and muscle recruitment

02Citations0 links

No citations or source links attached yet.

03Edit history1 editions