From label scan
No label facts are available for this entry yet.
Intervention
Community entryL-Theanine
Observed across 2 public protocols from 2 contributors.
2Protocols
2Contributors
100-300 mgCommon dose
Before sleepTiming
What we know
Label-derived facts remain separate from AI-generated context.
AI context
No AI context is available yet.
Research and sources
Community-supplied references. Check the linked source before relying on a claim.
Observed use
Dose, timing, and brands from 2 public protocols. Private and hidden usage is excluded.
Dosage
- 100-300 mg1× · 50%
- 200 mg1× · 50%
Timing
- Before sleep1× · 50%
- 30-60 min before bed1× · 50%
Protocols
Where this intervention appears and what it tends to sit beside.