Dosage
- 30-50g protein1× · 100%
Intervention
Community entryFirst-meal protein threshold
Observed across 1 public protocol from 1 contributor.
1Protocols
1Contributors
30-50g proteinCommon dose
BreakfastTiming
Observed use
Dose, timing, and brands from 1 public protocol. Private and hidden usage is excluded.
Timing
- Breakfast1× · 100%
Protocols
Where this intervention appears and what it tends to sit beside.